The Tower Of Muscle: Measuring Michael Jai White's Vertical Dominance - staging
Hereβs michael jai whiteβs chest, shoulders, and triceps routine:
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Webwithin this routine, white performs 8 exercises, for varying sets and rep ranges.
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I train smarter because my window [to get in a workout] is a lot narrower.
Itβs like a combination of.
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While white does need that amount of bulk to look good on screen, he also.
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Webwith his 106kg of pure muscle, the untrained eye would assume heβs a bodybuilder.
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My weight training has a lot of explosive movements;
