If you want to be as safe as possible, make sure to:

Verkkosunburn not only causes discomfort but also increases the risk of skin cancer and premature aging.

Avoid ice and freezing water.

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Avoid hot baths and showers.

The argument against sunscreen usually comes back to vitamin d levels.

Use a sunscreen with an spf of at least 30.

Verkkoget your vitamin d via supplements.

Verkkoread on for 11 expert tips on how to treat a sunburn and heal your skin safely and effectively.

Here are essential tips from a dermatologist on.

Verkkochoosing an spf that can maximize protection.

Take a cool (not cold) shower or bath to help soothe the skin.

Vitamin d is a vitamin and hormone.

Verkkoprotect the sunburned skin from further sun exposure.

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