Ionia Crash Survivors: Emotional Interviews Reveal Trauma And Healing - staging
It's important to manage your emotions, focus on what you can control, and seek support to heal.
An important part of healing for a survivor after trauma.
Setbacks can be destabilizing and scary.
Webtelling the trauma story to a supportive therapist is one of the key components of cognitive behavioral therapy (cbt), which is one of the most effective.
Webfeeling your feelings, and accepting them, is key to healing from trauma.
You may have some difficult feelings along the way, like anger, and that's ok.
Webfinding mentors and role models who are living a life that should be emulated is an important part of recovery.
Websurvivors of road traffic accidents explored in this study battled with the immediate consequences of injury as well as the aftermath of survivorship.
And the importance of reversing “power over” abuses.
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