Break The New Year's Workout Dilemma: Planet Fitness's Solution - staging
January is the busiest month of the year for most gyms:
Creating new habits is hard,.
Approximately 20 minutes of moderate activity per day is all you need.
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Set the right goals.
Webif you plan on getting in shape in the new year, you’re not alone.
As countless new year’s resolutioners have.
Make a plan—and start small.
Webto help keep those fitness goals on track, teddy savage, head of health and fitness excellence at planet fitness, shares his top five solutions to resetting those.
If you’re just easing back into exercise, creating a workout routine can help you stay consistent without overdoing it.
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