It greatly reduces the negative effects of irregular schedules.

Focus on relaxing each part of your body.

Webtry stretching and breathing exercises or meditate in a dark room.

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Start with, “i’m relaxing my forehead. ” work your way.

Webif you work overnight or early morning shifts, how can you ensure you sleep more soundly and restfully?

Webmaintaining good sleep hygiene is one of the biggest sleep tips for shift workers.

What Is Circadian Rhythm? | Sleep Foundation

This exposure to light helps to regulate.

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